PRENATAL YOGA

THE YOGA FACTORY

Suitable for complete beginners or seasoned yogi mums over 12-13 weeks pregnant

  • Wednesdays 18:15–19:15
  • NEXT ON: 17 Apr 2024

The Yoga Factory Unit 8 Victoria Business Park, Short Street , Southend-on-Sea, Southend-on-Sea, SS2 5BY

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  • icon-calendar All year
  • icon-people Antenatal/Postnatal/Parent
  • icon-ticket Contact provider
  • icon-cost £15.00 - £80.00
  • icon-location-small miles from

NB: This event only allows drop-ins if there is space available. Advance bookings are preferred.

Description

Pregnancy is one of the most amazing experiences of a woman’s life. Many women are surprised by bodily changes and sensations during this special time so a yoga practice can help address some of these changes in a positive way.

Yoga has long been recognised, by doctors and midwives, to be one of the most effective means of easing birth and common symptoms of pregnancy.

Breathing techniques learnt in prenatal yoga can be used at any time during pregnancy and after. The breathing exercises relax the nervous system and bring increased oxygen to the body and therefore the baby. Many women find them very useful during labor to help deal with the surges and later to sooth the baby.

Pregnancy yoga is different from general yoga. Yoga poses are adapted to accommodate the changes in the body and help relieve some of the common ailments, often associated with pregnancy such as: backache, heartburn, nausea etc. By practicing yoga, the body is strengthened and toned. Many women find that through yoga they gain mental and physical comfort; feel more supported and calmer on their big day. Also they regain their shape and fitness quicker after giving birth.

Yoga during pregnancy is generally very safe and is a great way to connect with your baby. The classes are also an opportunity to meet other mums-to-be who live locally.

Booking info & prices

Please visit the website. Drop in price £15 or pre book 8 classes for £80

Prices
  • 8 Classes: £80.00
  • Drop in price: £15.00

Booking info & prices

Please visit the website. Drop in price £15 or pre book 8 classes for £80

Prices
  • 8 Classes: £80.00
  • Drop in price: £15.00
Contact

Upcoming dates

APRIL 2024
Sun Mon Tues Wed Thu Fri Sat
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Bookable class dates