THE YOGA PRACTICE

There are plenty of classes for your baby but only one where the focus is entirely on you.

Working on the stomach muscles and pelvic floor is incredibly important after giving birth, but is not the whole picture.

During pregnancy the arches in the feet have flattened; lower back muscles have shortened; stomach muscles have become overstretched; hips have lost their connection; chest muscles have tightened and quite probably the head is in a forward position.

The Postnatal Body rebuild will start from the feet up to put everything back into its correct anatomical alignment.
Muscles that have shortened will be lengthened; weakened muscles strengthen and of course we will also work the stomach and the pelvic floor.

All of this and you will rebuild your confidence by connecting physically and mentally with your new body and life, and love it!

£76 for 6 weeks, or £15 for a drop in session.