Training Points Fitness & Therapies - Post Natal Pilates Diastasis Recti & Pelvic Floor

Post Natal Pilates Diastasis Recti Recovery with baby

Wednesday    11:10–12:00

This activity is usually led by Mathilde / Training Points Pre & Post Natal

Training Points   miles

Upstairs Studio, park your buggy in our courtyard
5-6 Cooper's Yard
Crystal Palace , London
SE19 1TN
View directions

1 month - 12 months
All year

Young Babies

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Join our Wednesday class with Mathilde the owner of Training Points. She specialising in Pre and Post Natal.

This class focusing on new mums, and mums with Diastasis Recti or weak abdominals. As well as supporting the pelvic floor. Any mum and their babies are welcome. its a great foundation for re building the rectus abdominals and starting back into fitness after having a baby. You will get a great workout for the full body.

Book in advance the classes are popular.
You can book up to 30min before and cancellation policy with 12 hours notice.

Buggy park:

book via :
There are more Fitness Passes/Prices available; Monthly Flexi Passes: 4, 8, 12 & 16 classes per month.
Download Training Points app:

For more info contact Mathilde the owner of Training Points :
Specialist in Pre/ Post Natal Fitness & Massage
e: [email protected]
m: 079 8676 4553



Siblings & Discounts

  • Single Session
  • £14.00
  • Block of 10 classes
  • £130.00

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