TRIKA YOGA BRISTOL

Encouraging. Engaging. Connecting.

An informal, friendly and fun class for babies from 6-8 weeks old to 1 year old - crawlers welcome!

Each session is different to suit the needs of the group in the moment - and the babies really make their own rules! Expect babies feeding, sleeping, crying, being changed or cuddled; all whilst we work with yoga movements, breathing practices and relaxation to help calm and soothe your mind, restore your vitality and connect back to yourself. There will also be lots of integrated practices with your babies, such as singing and massage!

No prior experience of yoga is needed. All parents are welcome to this class, a space to connect with your babies and enjoy the encouraging and supportive environment with other parents and your teacher. One spot covers both parents and their baby.

Tea and biscuits are included after class, where you're welcome to stay and chat with the teacher and each other, and to relax a little more before heading out!

Before attending class, we kindly ask that you ensure you’ve had your postnatal check with your health visitor or GP—usually around 6–8 weeks after birth, and 8–10 weeks if you’ve had a caesarean. It’s important that you’ve been signed off as ready to begin gentle exercise. Your well-being is our top priority, and we want to make sure you’re feeling safe, supported, and strong as you return to movement.

Please note, there are stairs at the entrance of the studio! Prams are definitely welcome and we have lots of space to park them. When you arrive our lovely desk staff are on hand to help you bring the pram up!

We're so excited to welcome you here.