TRYNORDIC

Nordic Walking workout with your baby. Some of the benefits walking with your baby:
- Friendly relaxed and welcoming classes with lots of support
- Can help to ease low back pain during pregnancy
- Assists with the changing centre of balance during pregnancy
- Great for getting back into exercise after having a baby
- Helps Postpartum mums bond with their baby and prevents isolation
- An opportunity to network and socialise with other mums or mums-to-be
- Exercising outdoors is well known for boosting your endorphins which is good for emotional, mental and physical wellbeing
- You don’t need a babysitter!
- Your baby will love Nordic Walking in the fresh air and looking at nature while you workout and do something you enjoy!

What our mums have to say
“I love nordic walking it is a perfect start to the week”
“It’s so nice meeting mums and getting to workout with my baby”

“It’s a great start to my week and gets me motivated”

“Im returning to work and will really miss this class”

Please bring your baby carrier. Poles and equipment will be supplied and the cost of your class includes entry into Buckland Park Lake if you want to stay for coffee after.