WELL BEING LIFE COACH

Take a well-deserved break and recharge your mind and body with this one-hour session. Through gentle mindfulness exercises, guided relaxation, and breathing techniques, you’ll learn to reduce stress, release tension, and find calm in your busy day. No experience is needed — just bring yourself and a willingness to relax.

1. Who it’s for
- Stressed mums or parents looking for relaxation
- Beginners are welcome — no prior experience needed

2. Class format
- Gentle guided mindfulness and meditation exercises
- Breathing and relaxation techniques
- Optional Q&A or discussion

3. Accessibility / Venue info
- Toilets available on site
- Paid car park opposite
- Nearby bus/train stops

4. Benefits / outcomes
- Reduce stress and anxiety
- Improve focus and calmness
- Recharge mind and body
- Connect with other mums