WELL BEING LIFE COACH

Description:

Take a well-deserved break and recharge your mind and body with this one-hour session. Through gentle mindfulness exercises, guided relaxation, and breathing techniques, you’ll learn to reduce stress, release tension, and find calm in your busy day. Suitable for mums-to-be. No experience needed — just bring yourself and a willingness to relax.

• When: Wednesdays, 11:00 – 12:00
• Where: Wesley Hall, 9 Stapylton Rd, High Barnet, EN5 4JJ
• Parking: Paid car park opposite the venue
• What to bring: Yoga mat, comfortable clothing
• Benefits: Reduce stress, improve calmness, recharge your mind and body

1. What to bring
- Yoga mat
- Comfortable clothing

2. Who it’s for
- Stressed Mums-to-Be or Mums-to-Be looking for relaxation
- Beginners are welcome — no prior experience needed

3. Class format
- Gentle guided mindfulness and meditation exercises
- Breathing and relaxation techniques
- Optional Q&A or discussion

4. Accessibility / Venue info
- Toilets available on site
- Paid car park opposite
- Nearby bus/train stops
- Nearby cafes/shops

5. Benefits / outcomes
- Reduce stress and anxiety
- Improve focus and calmness
- Recharge mind and body
- Connect with other mums