WELLNESS IN YOUR BOX - PARENT & BABY PILATES

Becoming a parent is one of life’s most beautiful journeys — but it can also be one of the most physically and emotionally demanding. That’s why our Baby & Parent Pilates sessions are designed with both you and your little one in mind. These classes offer a unique opportunity to reconnect with your body, rebuild your strength, and nurture your bond with your baby through mindful movement and gentle exercise.

Our specially tailored Pilates sessions focus on core strength, posture, and flexibility, helping you safely recover after pregnancy while easing tension and fatigue. Each movement is guided and adaptable, ensuring that you can participate at your own pace, no matter your fitness level or stage of recovery.

But what truly makes these sessions special is how your baby becomes part of the workout — through interactive holds, playful movements, and soothing rhythms that both strengthen your connection and make exercise fun.

Enjoy a mix of gentle mat-based Pilates exercises, postnatal core activations, pelvic floor work, and restorative stretches to help you rebuild. We’ll also weave in fun baby-assisted moves — from tummy-time twists and supported bridges to soft rocking, baby lifts, and sing-along stretches — encouraging playful interaction while strengthening your muscles and improving posture. These shared movements not only enhance your physical recovery but also support your baby’s sensory and motor development.

These moments of shared movement and laughter not only support your baby’s sensory development but also give you the chance to slow down and enjoy time together in a calm, positive environment.

Whether you’re looking to regain confidence, boost energy, or simply connect with other new parents, Baby & Parent Pilates is a wonderful way to care for your body and your bond. Come as you are — leave feeling refreshed, stronger, and more connected than ever.

Join us for Baby & Parent Pilates — because when you move together, you grow together.