WILLOW BODY UK PILATES

The class focus on addressing aches and pains that may have arisen during pregnancy and labour, in particular, targeting the weakened (potentially separated) abdominal muscles and stretched pelvic floor.
Each session starts with a check on Diastasis Recti (abdominal separation), warm up with emphasis on Pilates principles, alignment, breathing, core activation, followed by a range of conditioning exercises and a section concentrating on activation of the pelvic floor.

Classes will be full of new mums, often looking for the chance to share their experiences, socialise and chat.

Other benefits include:
Increasing full-body strength
Toning Muscles
Relaxed state of mind
Exercises will rebuild your deep abdominals, shoulders and hips, whilst stabilising the spine, assisting with back pain. You will feel lengthened, relaxed and energised after the class.

I will be offers hot drinks and biscuits at the end for everyone who fancy’s staying for a chat. Feel free to bring your own cup.