Yoga Heartbeat - Pregnancy Yoga
Join our group of pregnant ladies online
This activity is usually led by Alejandra
NB: This event MUST be booked in advance. No drop-ins.
I teach pregnancy yoga classes to prepare and empower mothers physically, emotionally and spiritually for birth.
The focus is orientated to the awareness of listening to yourself and the baby in your womb. It assists in the process of transition to motherhood, provides a relationship with the baby during pregnancy and gives the mother tools to go through labor more effectively.
After 60 min class the mother feels comfortable, relaxed and fit during pregnancy, supporting the health of her growing child and easing delivery and labour pains.
“I was practicing yoga during pregnancy with Alejandra and it has been great. The classes included a certain degree of intensity, but also movements thinking about the typical discomforts of pregnancy (back, hips, neck) and we end up with a relaxation. In addition at the end of each class Alejandra has asked us individually for our feedback in order to adapt the next session. I’m very happy with the experience, 100% recommended.”
“I attended to a few yoga classes with Alejandra, of different modalities during my pregnancy. But the Yin/Yang has won my heart, precisely because it felt so complete and relaxing at the same time. I felt like she has gave me precisely what my body and mind needed in this moment of such intensity. Alejandra has a lot of experience and she leads the classes very much in line with the participants, as well as offering a wide range of practices so that we can choose the one that best suits us.”
“I am glad I have found pregnancy yoga class with Alejandra. I really enjoy having this class every week as it gives my body a workout and it makes me feel relaxed and better afterwards. Online classes works well for me and my schedule. I really recommend anyone who is pregnant to find time to practice some yoga with Alejandra.”
Maribel Vasquez Flores
Alejandra was born in Uruguay where she began walking the path of personal growth and has been teaching yoga since Aug 2013. She received formal training at a School of Corporal Dramatic Expression where she learned her love of the expression of the body that then opened the doors of holistic training. Alejandra moved to London receiving a BA (Hons) in Content Development and Production at Ravensbourne University and certifications to teach Kundalini, Yin, Pregnancy, Postnatal and Recovery Addiction Yoga. Additionally, Alejandra has an MA in Theatre studies from Universidad Autónoma de Barcelona and a certification to teach Hatha Flow Yoga.
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