YOGA MUMS WITH KATE

A lovely gentle postnatal yoga class focusing on rebuilding your core and pelvic floor, stretching and relaxing. The class is aimed at mum with lights, rattles and scarves to keep the babies entertained.
Babies welcome until they are active then you can switch to my postnatal class with active babies.
Also, a great way to meet other mums as conversations naturally start within the class.

This is a gentle postnatal yoga class designed to rebuild your core and pelvic floor as well as stretch any achy muscle. Babies are very welcome and I provide a few props to keep them entertained. This class is also a lovely way to meet other mums with conversations naturally starting during the class