YOGA READING

These classes are a friendly nurturing space to come and move, breathe, meet other mums and bond with your baby. Having a baby is a huge life change and the body and mind has been through a lot. Join us to support your postpartum recovery, build strength, soothe aches and pains and connect with your baby. We want to help you feel good about yourself and more confident in your body and yourself as a mum.

Within these classes you will:

• Gently strengthen the body from the inside out, with particular attention to the pelvic floor, posture, back and core strength.
• Learn baby yoga stretches to comfort, bond and support your baby’s development.
• Use songs, sounds and rhythms to engage your baby.
• Enjoy time to be at ease and relaxed in a baby friendly environment.
• Meet other mums and their babies.
• Learn tools to destress and regulate your nervous system through those challenging moments of parenting.

At any time during the class, you are welcome to feed, change your baby and do anything you need to as a mum. These classes will be 45 minutes of practice followed by a replenishing herbal tea and snack.

The road can sometimes be busy due to the DPD depot but there are always spaces outside or around the back of the studio and Jo will welcome you in so please don't rush or stress.