ACTIVITY

Yoga With Ro - Post Natal Yoga

Post natal yoga guides you through your recovery after pregnancy and birth


Wednesday    11:00–11:45

This activity is usually led by Ro is a fully qualified yoga teacher, specialising in women's health, primarily within pregnancy and post natal recovery.

The Winchmore Pub  miles

Covid Safe, Toilets and baby changing facilities available, students to bring their own mat
235 Winchmore Hill Road
Winchmore Hill , London
N21 1QA
View directions

2 months - 11 months
All year

Young Babies

Last verified on 23 Oct 2020. Request a Quick Check.

Description

These mum-focused classes are dedicated to helping you rebuild core and pelvic strength, ease achy shoulders and back and find some time to breathe. We work through a flowing yoga practice designed specifically for new mums, with time to interact with baby (if they are awake!). It allows you time to connect with your breath, develop techniques to relax, and find a space to restore and re-energise together.

The space is yours to feed, change and engage with your baby as you need. Sleeping, crying or laughing - all babies are welcome! Classes are intentionally small, with a maximum of 8 mums, and there is time and space to chat with others if you wish to.

Please visit www.yogawithro.com to book your space

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