YOGA WITH ROSANNA

Weekly Mum & Baby Yoga sessions with Rosanna in Alresford, near Winchester. Enjoy gentle postnatal yoga and relaxation with your baby, plus time for tea, coffee, biscuits and chat! As well as getting all the postnatal yoga health benefits, it's a lovely relaxed way for parents and babies to get out, connect and socialise. Generally suitable for mums from 6 weeks postnatal, up until your baby is crawling. Dads and babies are also welcome! If you'd like to book a space please contact me.

You'll be invited to practice around 30- 40 minutes of gentle yoga and relaxation (or however long you are able to join in with – please do feed, comfort and rest with your baby whenever needed), with the remainder of the session time to have tea, coffee, biscuits and chat.