YOGAHOME

At Yogahome offer postnatal Pilates classes with a crèche, so you can bring your baby.

This class focuses on core strength, the abdominal area and pelvic floor, to draw your body back together and improve posture.

Tea and snacks are provided after the class in our leafy courtyard area.

If you have any postnatal complications such as diastasis recti or have had a caesarean section we also recommend you try a private session.

This can help you understand your own physical limits before going to a regular postnatal pilates class.

Alessandra is a Pilates teacher with a clear and dynamic teaching style. Her studies of anatomy as well as creative and intuitive approach, give her an understanding of how to ease bodies of all shapes and sizes into feeling energised, relaxed and finding greater freedom of movement.

Alessandra is a qualified Pilates Foundation teacher, and also holds a British Wheel of Yoga accreditation.