POSTNATAL YOGA

YOGAHOME

A postnatal Pilates class with a crèche, so you can bring your baby

Fridays 11:15–12:15

Yogahome 14 Allen Road, London, Greater London, N16 8SD

(Class takes place in Studio 1)

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All year
Antenatal/Postnatal/Parent
Contact provider
£18.00
miles from
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NB: This event only allows drop-ins if there is space available. Advance bookings are preferred.

Description

This class supports new mothers recovering from birth and reconnecting with their bodies, while bonding with their baby.

No previous experience of yoga necessary. Recommended from 6 weeks after the birth of your baby and babies are welcome up until they are crawling.

Jayne teaches fluid yoga with a strong focus on healthy alignment, inner awareness and playful exploration. She is a warm and lively teacher, encouraging individuals to develop confidence and joy in their yoga, wherever they are.

Introduced to Iyengar yoga at college, Jayne has since explored many styles and traditions from the dynamics of Ashtanga, Shadow and Acro to Restorative Yoga, alongside experimental, somatic movement. Elements of them all are interwoven into her teaching to create energising, yet thoughtful classes. Jayne is continuously evolving her practice and bringing her students along for the ride.