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Pregnancy Pilates is a specialist class that will help you manage the physical and physiological changes of pregnancy and prepare for life with a little one.

It can help with many common symptoms of pregnancy such as: Backache, Diastasis Recti, Pelvic Girdle Pain, Carpal Tunnel Syndrome, Pelvic Floor weakness or related injury.

While a general Pilates class is not suitable for pregnant women, you are welcome to attend Pregnancy Pilates after your 12 week scan.

If you have a long-term regular Pilates practice and wish to join this class before then, please seek approval from your GP and be sure to speak to our teacher at the start of class.

This class is suitable at any stage during your second and third trimester, right up to birth.

Serena is a classically trained Pilates instructor and acquired her certification from The Pilates Studio, New York City in 2002. With over 20 years of teaching experience, she believes in a straightforward approach to movement as part of everyday life, and her style is technical and motivating.

Serena’s work is based on the two principles that: your body is always doing its best to heal, cleanse, and rebuild; and that what you think is important but what you feel is where the truth lies.