YOGICLAIRE

This is a specialist Pregnancy yoga class for mums to be who are keeping well in their pregnancy. Please get in touch before booking into class if you’ve never been along before. Please have a mat, 2 bed pillows, a blanket and a drink of water.

It’s very important to give yourself some self care during your pregnancy, it can be a very tiring and overwhelming time for mums to be. It can also be good to meet, and get to know, other mums to be in your area.

If we take the time out to focus on our body, mind and breath during our pregnancy, it can help to manage, or even avoid, some of the aches and pains that can sometimes be associated with pregnancy. It’s also great for stress and anxiety relief.

In this class we focus on building strength in our legs and gluteals, while maintaining some strength in the abdominals. This all done in a way that is safe and effective during the pre-natal period. We also concentrate on maintaining some flexibility, not improving, or increasing it.