YOUSEFI YOGA

This is a gentle vinyasa flow yoga class for mum and baby to enjoy together. You can start your postnatal yoga journey from 8 weeks (or when you have been signed off by your GP). Babies can come along up to 9 months or when crawling. You can involve the baby as much or as little as you like. Sometimes babies might be sleeping and other times they may want to get involved. A mat with some soft and sensory toys will be in the middle for them to enjoy, or you can pop them at the top of your mat. I'll also be on hand to, not only guide you through your practice, but to offer cuddles for any babies that need them. This will be an opportunity for you to slow down, to breathe consciously and to bring some gentle, nourishing movement back into your body. There will be a sharing circle at the end, giving you an opportunity to connect with other mums and share your experiences.