ZENYOGA

Why come to practice with your little one?

There are so many reasons to bring your baby to the studio. Here’s just a few:

This is a magical moment in your life. Don’t miss it. Yoga can help you to look past the sleeplessness and experience the awe of being a parent.

Whether you were the one to carry and birth the baby, or are simply dealing with a lot less sleep and more anxiety than usual (or both), looking after your body during this special period is vitally important to your wellbeing, and will reduce the likelihood of you becoming injured or sick.

Gifting yourself a time in the week to mindfully observe your emotional shifts and mental fluctuations at this unique time will also help you to stay in the driving seat and not become overwhelmed.
Play, touch, and communication are not only essential for bonding with your baby, but also for the development of your baby’s brain!

‘It takes a village to raise a child’. Come and meet like minded parents in your community.

Daisy Pattison is a qualified Mindfulness and Yoga Teacher(200 Hours Yoga Teacher Training; .Be Mindfulness Teacher Training; Parent and Baby Yoga Teacher Qualification), with over ten years of teaching experience. She is also a new Mum, loving the adventure of bringing Yoga and Mindfulness to this area of her and her students' lives.