ZENYOGA

This is a magical moment in your life. Don’t miss it. Yoga can help you to get past the sleeplessness and experience the awe of being a parent.

Daisy is an expert in the field, qualified in both Mindfulness and Yoga, with over a decade of teaching experience. She is also a new Mum who is loving the adventure of bringing mindfulness and yoga to the parent and baby community, in her favourite yoga studio in London. (Zen Yoga, in Camberwell, is a beautiful space - that inspires calm and serenity in even the most sleep-deprived!)

Having qualified as a yoga teacher while pregnant, Daisy underwent additional training in parent-and-baby-yoga with her son by her side. Her blend of rigorous training and first hand experience makes her a teacher who is especially sensitive to the physical and emotional realities of the postnatal period.

If you're still not sure, here's a few more reasons to come along...

Looking after your body during this special period is vitally important to your wellbeing, and will reduce the likelihood of you becoming injured or sick.

Gifting yourself a time in the week to mindfully observe your emotional shifts and mental fluctuations will help you to stay in the driving seat and not become overwhelmed.

Play, touch, and communication are not only essential for bonding with your baby, but also for the development of your baby’s brain!

‘It takes a village to raise a child’. This is a lovely opportunity to meet like-minded parents in your community. We check in with each other each week, share our experiences, and invite our babies to interact.

To book, please contact Daisy: [email protected]