SOPHIE'S YOGA & HOLISTIC THERAPIES

What Sophie's Yoga & Holistic Therapies says

Take Thursday evenings as a time out to connect to yourself, your baby and meet other Mums to be, in a safe and nurturing space.

In these classes we will:

Practice techniques to relax, restore and reset with mindful meditations.
Keep strengthening and stabilising the body as your pregnancy unfolds.
Learn shapes that encourage optimal fetal positioning.
Explore birthing positions.
Adapt and modify for any symptoms that may arise.
Integrate breath work practices and movements can support you in labour and birth.

This class is suitable after your dating scan (usually around 12 weeks).