STRONG MUMS CLUB

About

Strong Mums Club has recently been awarded 'Class Of The Year' at the Active Pregnancy Foundation Awards 2023.

Becs (founder of Strong Mums Club) is a personal trainer with over six years industry experience. She has coached at a variety of London studios including Ministry Of Sound Fitness and, prior to starting Strong Mums Club, spent two years working as a body transformation and fat loss coach at Ultimate Performance (The World's Leading Personal Training Company). Here she helped clients achieve their dream physiques by building muscle and losing body fat whilst improving their overall health with life changing results.

Becs is mum to a toddler (with a second on the way) so knows all too well the strains put on the body during pregnancy and the huge amount of work (and motivation) required to get back on track following birth. She will carefully guide you through each exercise to ensure correct form with lots of encouragement and a few tunes to get you through.

Becs writes a post-natal health and fitness blog with lots of useful tips for new mums on training, nutrition and mindset (head to www.strongmumsclub.com and follow @strongmumsclubHQ to get involved).