STRONG MUMS CLUB

Postnatal strength training to empower you to be strong, healthy and confident

What STRONG MUMS CLUB says

Strong Mums Club specialise in postnatal strength training to empower you feel strong, healthy and confident in your postnatal body and what you can do!

We offer a range of postnatal classes and group training programs at various East London locations. Our in person training options include our super friendly (mum & baby) strength classes that you can drop into as and when you fancy, and we also offer an award winning 12 week small group personal training program where we can help you learn to lift heavy, get back into a routine with exercise, feel confident in your postnatal body and adopt training and nutritional habits during your maternity leave that will get you RESULTS that you will learn to maintain for the rest of your life.

No need for childcare, babies are welcomed (fully encouraged even) to all group personal training sessions and classes.

About

Strong Mums Club small group training program was recently awarded 'Class Of The Year' at the Active Pregnancy Foundation Awards.

Strong Mums Club founder (Becs - a mum of two herself) has over 8 years personal training experience. Becs has been specialising in postnatal strength training for the last four years and is deeply committed to her own training and development to ensure she is providing the best possible level of postnatal care to her clients. Becs is a Mummy MOT certified fitness professional, has obtained postnatal qualifications from industry leaders (Girls Gone Strong) and is an ambassador for This Mum Moves. Her aim is to empower and educate all her clients through their training to go on to live their best (strong, healthy and confident) postnatal lives!

As a mum of two (under 4) Becs knows all too well the strains put on the body during pregnancy and the huge amount of work (and motivation) required to get back back into a routine with exercise and feel strong again post birth. She will carefully guide you through each exercise to ensure correct form and help you progress to ensure that you are continually getting stronger and getting results.

Becs writes a post-natal health and fitness blog with lots of useful tips for new mums on training, nutrition and mindset follow @strongmumsclubHQ to get involved..

Contact

Becs