STRONG MUTHA

Fitness Classes for Mums & Babies - Bodyweight, Low Impact HIIT classes

What Strong Mutha says

Fitness Classes for Mums & Babies. Low Impact, Bodyweight HIIT exercises, run by a Pre & Post Natal specialist trainer. Suitable for mummies to be, and for those with babies looking to meet other mummies and return to fitness.

About

I am a qualified Pre and Postnatal specialist and a decade worth of experience training women to become fitter and stronger, including during the postnatal period.
As well as working with women throughout pregnancy, and after, I also have two young children myself, so can totally relate to all the new mumma sleep deprived vibes!

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