Provider

Synergy Studio

Mums Rehab Fitness class (6weeks to 4yrs)


What Synergy Studio says

The Mums Rehab Fitness classes were uniquely designed 5 years ago to help mums rehab their cores correctly, build strength in a safe way with weights, work on fitness with cardio equipment and reduce aches and pains with foam rolling, balling and stretching. Since then mums have rehabs abdominal separations, pelvic floor issues, back and pelvic pain all while getting stronger and fitter, while the babies and toddlers are near their mat.

Mums Rehab Fitness classes

A mums post natal class to rehab core, strength and fitness. Babies welcome.

2 months - 4 years
Contact Details Sarra Dally 07739743952 https://www.synergystudio1.co.uk

Activities

1

Synergy Studio

miles
Unit 2 Clarendon yards Silsoe road London, Greater London N22 6TZ
Tue
2 months - 4 years
Thu
2 months - 4 years

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