SYNERGY STUDIO

Mums Rehab Fitness class (6weeks to 4yrs)

What Synergy Studio says

The Mums Rehab Fitness classes were uniquely designed 6 years ago to help mums rehab their cores correctly, build strength in a safe way with weights, work on fitness with cardio equipment and reduce aches and pains with foam rolling, balling and stretching. Since then mums have rehabbed abdominal separations, pelvic floor issues, back and pelvic pain all while getting stronger and fitter, while the babies and toddlers are near their mat.

About

Synergy Studio is a private personal training and small group classes facility. We specialise in corrective exercise and rehab. While we will help you to get fit and lose weight, we will do this safely and effectively by helping you to get strong and rehab any old injuries, traumas and muscle imbalances. Once you have progressed from the Mums Rehab Fitness classes, we have a numbers of other classes that you might enjoy.

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