Tabitha Owen Yoga
Pregnancy and Postnatal Yoga
What Tabitha Owen Yoga says
Tabitha's personal yoga practice has always been about observing the journey of coming home to herself. Taking away everything else and drawing closer to the essence of true self. Yoga has helped her tremendously throughout her life and has become an essential part of her everyday life.
She completed her 200hr Teacher Training with YogaLondon and expanded with an 85hr Pregnancy & Postnatal training with Sally Parkes Yoga. She will always be a student of the practice and is deeply grateful for the loving wisdom her teachers have shared with her.
Her intention is to create a welcoming space for you to stop, listen and observe within. To take time out of the day to connect with yourself. To encourage a gentle practice of self-enquiry, self-love, and compassion by integrating physical movement with breath awareness.
Her personal journey into motherhood inspired her to teach Pregnancy and Postnatal Yoga, with a focus on encouraging and empowering women through this remarkable transformation and building a community of supportive women.
All classes are operated strictly within Covid-19 Guidelines
Mum & Baby Yoga - 6w to Pre-Crawling
Bond. Reset. Rejuvenate1 month - 12 months
Crawlers & Walkers Yoga - crawling to 18M
Explore, Bond, Stretch6 months - 18 months
Yoga For Toddlers - 18M to 4 Years
Stretch. Energise. Confidence18 months - 4 years
Connect. Empower. Trust.Antenatal
Women's Re-Energising Flow Yoga
A stretchy, grounding flow to build strength, flexibility and balanceAntenatal
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