VAHNI @ THE SHALA

For over two decades, this sanctuary in West Norwood has been home to exceptional yoga teaching and holistic wellbeing. Now, as Vahn (vah-nee), we honour that legacy while stepping into a new chapter -- one that expands beyond traditional yoga to embrace the full spectrum of transformative practices.

At Vahni, we offer yoga, somatic movement, sound healing, breathwork, and ceremony. This is a place where showing up is enough. Where presence matters more than perfection.

We're an independent, community-focused center serving practitioners of all backgrounds, ages, and abilities. Our teachers bring decades of combined experience -- many with 10+ years of teaching and teacher training credentials -- cultivating an environment where you can practice safely, at the right level of challenge for exactly where you are.

Pre and Postnatal
Nourishing mind, body and soul, our pre and postnatal classes support, inform and empower women through pregnancy, towards a conscious and positive birth experience and postpartum, where we prioritize your recovery—rebuilding strength, supporting healing, and holding space for you as a whole person, not just as mother.

Whether you're seeking physical practice, deep rest, or connection, Vahni offers a grounded sanctuary for self-nurture, growth, and healing.