Vital Cores Wellbeing
Baby Massage, Baby Yoga, Postnatal Yoga, Kids Yoga and Sleep Support
What Vital Cores Wellbeing says
Newborn Nurture is about calming holds, touch, gentle massage and yoga to help introduce your baby from womb to world. This is a wonderful way to help parents and babies embrace the fourth trimester.
Yoga involves stretching, mini poses and movements for baby, with a few yoga inspired stretches for parents. This is a lovely way to aid your baby's development: core strength, balance, flexibility, bi-lateral co-ordination, whilst playing and bonding with baby.
Kids yoga uses games, props, music, story-telling and more to introduce yoga poses, breathing techniques and relaxation to children.
Postnatal Yoga has a strong emphasis on restoring your core and pelvic floor, looking at alignment and posture, releasing stress and tension from the neck and shoulders and relaxation and breath. We connect with our breathe, helping our bodies to relax and heal.
Sleep Support is NOT sleep training. I can offer gentle advise and techniques to help your baby settle into a sleeping routine that suits you and your family.
Baby Massage & Relaxation
Baby Massage from 6 weeks to pre-crawling2 months - 6 months
Mini Poses and movements that can aid baby's development3 months - 8 months
5 Week Baby Yoga Term3 months - 8 months
Baby's First Pumpkin Party
Baby Yoga, Baby Massage and Craft Special3 months - 9 months
Trick or Treat
Kids Yoga & CraftWorkshop6 years - 10 years
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