WILD TIDE YOGA

Pregnancy yoga, Mum and Baby yoga

What Wild Tide Yoga says

Our pregnancy yoga classes are a haven of calm for you and your baby, and are specially designed to nurture you throughout your pregnancy from 16 weeks onwards. Specially designed postures help to gently strengthen your changing body as well as help relieve all those common pregnancy aches and pains. We use nourishing breathing practices and gentle meditations throughout our classes to calm the mind, and help you to prepare for birthing your baby. We focus on providing a calm space for you to gently connect with baby as well as building a community of other supportive like-minded mums.

Mum and baby yoga
Join us for our nurturing and joyful Mum and Baby Yoga classes in the stunning Willow Room of Cockenzie House and Gardens. Our classes are designed to nurture both you and your baby through carefully designed yoga poses, breathwork, healing touch and joyful interactions. We start each class with time to connect and chat with other mums before moving into a gentle yoga flow designed to support post partum healing along with modifications for your baby to join in. We then move into some playful and loving connecting time for you and baby using gentle touch, songs and rhymes and soothing postures to help baby with digestion, soothe their nervous systems and promote restful sleep. All our classes feature soothing breath work and gentle meditations which can provide a lovely toolkit for busy new mums and help promote your overall sense of wellbeing and positivity. Give yourself and your baby the gift of self care and join us for these beautiful empowering classes which aim to leave you feeling calm, connected and with a strong community of supportive like minded mums. Our beautiful venue is situated in the stunning Willow Room in the gardens of Cockenzie House and is metres from a beautiful secluded beach and coastal walk. The cafe upstairs serves delicious food and hot drinks all day and is baby friendly.

About

Hello, I'm Aimée
I’m a fully qualified seasonal yoga teacher with a passion for bringing the wisdom and teachings of yoga off the mat and into our everyday busy lives. I believe that yoga is for everyone, regardless of age, ability, or how easily you can touch your toes, and that yoga has the potential to bring about positive changes both in our physical health but also in the way we think and feel.

My training in Seasonal Yoga also included an advanced breath course and meditation training. One of the things I love most about seasonal yoga is the connection to the changing energies in nature and how to best work with our energy at each part of the year. The practice uses traditional hatha yoga postures combined with elemental theory and Qi Gong and Traditional Chinese medicine to bring about harmony and a sense of balance. I am currently furthering my studies in Advanced Yin Yoga as well as Pregnancy and Post Natal training.

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