YOGA WITH JAI

What Yoga with Jai says

Namaste, I am Jaina aka Jai, Yoga has been a constant in my life since I was at university studying my degree in Fashion Design. I trained in 2010 for my 200 hours Hot Hatha Yoga teaching qualification with Yoga Haven & 2015 with Lushtums for my Pre, Post and Antenatal Education qualifications. I began teaching yoga in 2015. I offer bespoke and tailored classes, workshop & retreats to suit your needs, whether you are a new or established yogi / yogini. Classes are fun, friendly, relaxing and a safe space place for you to practice. I am passionate about sharing the traditional philosophy of Yoga, taking you on a journey through breath work, meditation, mindfulness, relaxation, basic pose, alignment and more challenging postures through creative sequencing. Pranayama (breath work) & asana’s (postures) will help to detoxify and remove any stale, stagnant energy, whilst we focus on connecting with our inner being, leaving you feeling energised and happy from the inside. Yoga asana is only a small part of our practice, the holistic therapeutics are unique to each individual and I am passionate about nurturing people and creating communities through my classes. I am the owner of Yoga with Jai. I believe yoga is a life style and one that helps to promote happiness and abundance. Practicing yoga regularly and consistently can keep you physically fit, mentally and emotionally balanced encouraging better health and wellbeing both on and off the mat. Make Yoga your lifestyle choice.