Yoga with Laura B
Pre and post natal (mum and baby) yoga classes
What Yoga with Laura B says
Pre natal - yoga classes especially designed for pregnancy and to help prepare for birth. Opportunity to meet other mums. Post natal yoga - A class especially designed for the post natal period. Safe for those with abdominal separation and safe for the hormonal changes that affect our joints/muscles and ligaments post pregnancy. We focus on strengthening areas that may have weakened during pregnancy and those muscles we will need for looking after a little one. We also open those tight areas and use breathing/relaxation techniques to help us feel a bit more human again. Also a chance to make friends with other mums and babies.
Online Post Natal Bring a Baby Yoga
A yoga class designed especially for mums. Can be done with or without baby0 months +
Online Post natal Flow
A short, dynamic flow session suitable for the post natal period.0 months +
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