YOGAMA

Pregnancy and Postnatal yoga

What Yogama says

Pregnancy yoga- This yoga class will help you to stay strong, fit and calm during your pregnancy. We explore breathing techniques, gentle movement and meditation.

Postnatal yoga- This yoga session is designed for postnatal women who are struggling to get active after pregnancy. We go slowly concentrating on correct breathing, regaining strength and flexibility. No matter how long ago you were pregnant - come along if you feel your body is out of balance.

About

I believe a very important part of achieving happiness in life is to do things that you love doing. And that’s why I’m a yoga teacher. I love yoga. Every time I unroll my mat I feel a thrill of excitement. I enjoy the movement, the flow, the breathing. Practicing yoga gave me a lot: boosted my self-acceptance and turned it actually to self-esteem, calmed down my anxiousness about life, quite obviously improved my flexibility and strength. These are things that are worth sharing and I enjoy spreading the practice of yoga. Yoga is my passion, so I keep looking for new sources of inspiration, new ways of expanding my knowledge and new people to learn from to be able to pass that on during my classes.

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