Yogarise London

What Yogarise London says

Postnatal yoga is the perfect way to rebalance your body and rejuvenate energy after giving birth, helping to strengthen the pelvic floor and rebuild core awareness. You will be guided through a series of yoga poses synchronised with the breath to release any tension, bringing a moment’s calm to those sometimes-challenging newborn days. It is a great opportunity to connect with other mums and discuss common concerns as well as engage with your baby by sharing your postnatal yoga class. Feel free to nurse, bounce, feed and walk around as needed. The class is open to mums 6 weeks post-birth (or until ‘signed off’ by GP) and to all pre-crawling babies. Yoga mats and props are provided but please bring a muslin or blanket for baby to lie on. Postnatal Pilates is a safe, effective exercise class to gently strengthen the recovering postnatal body. A combination of Pilates-based exercises will be used to work the core and pelvic floor. Concentrating on building up your strength and flexibility and working on posture and alignment. Must be 6 weeks postnatal or 10 weeks c section.