Provider

Yogarise London

Yoga studio with postnatal yoga + pilates, Baby Sensory, Sing + Sign & Baby & M


What Yogarise London says

Postnatal yoga is the perfect way to rebalance your body and rejuvenate energy after giving birth, helping to strengthen the pelvic floor and rebuild core awareness. You will be guided through a series of yoga poses synchronised with the breath to release any tension, bringing a moment’s calm to those sometimes-challenging newborn days. It is a great opportunity to connect with other mums and discuss common concerns as well as engage with your baby by sharing your postnatal yoga class. Feel free to nurse, bounce, feed and walk around as needed. The class is open to mums 6 weeks post-birth (or until ‘signed off’ by GP) and to all pre-crawling babies. Yoga mats and props are provided but please bring a muslin or blanket for baby to lie on. Postnatal Pilates is a safe, effective exercise class to gently strengthen the recovering postnatal body. A combination of Pilates-based exercises will be used to work the core and pelvic floor. Concentrating on building up your strength and flexibility and working on posture and alignment. Must be 6 weeks postnatal or 10 weeks c section.

Baby Massage

Baby Massage

2 months - 6 months

Baby Stretch + Sensory

Baby Stretch + Sensory Yoga

2 months - 8 months

Postnatal Yoga in Streatham

Postnatal Yoga classes with Katy in our friendly, spacious Streatham studio.

0 months - 12 months

Kids Yoga for 2-6yrs in Peckham

Kids Yoga (7-12yrs) with Ana in friendly, spacious yoga studio in Peckham

2 years - 6 years

Baby + Me Yoga in Streatham

Baby + Me Yoga classes with Ori in our friendly, spacious Streatham studio.

Antenatal

Pregnancy Yoga in Peckham

Pregnancy Yoga classes with Kate in our friendly, spacious Peckham studio.

Antenatal

Pregnancy Yoga in Streatham

Pregnancy Yoga classes with Katy in our friendly, spacious Peckham studio.

Antenatal
Contact Details Yogarise London https://yogarise.london

Activities

1

Yogarise Peckham - Yoga classes in Peckham Rye, London

miles
London, Greater London SE15 3SN
Wed
18:15 –19:15 Pregnancy Yoga in Peckham
Antenatal
Fri
2 years - 6 years
2

Yogarise Streatham

miles
The High Parade 24-26 Streatham High Rd London, London SW16 1EX
Mon
10:00 –11:00 Baby Stretch + Sensory
2 months - 8 months
Mon
11:15 –12:15 Baby Massage
2 months - 6 months
Tue
Antenatal
Thu
0 months - 12 months
Sat
Antenatal

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