YOGARISE

Empowering baby yoga classes with postnatal yoga therapy and support for mums

What Yogarise says

My classes help you to not only engage with your baby to better understand their cues, but to provide a pathway to postnatal healing. Learn holds, swings and stretches to release joints and free up trapped energy for you and baby. Designed to be restorative and fun, I combine songs with sensory tools and movement exploration to help you breathe better and release stress. I offer my baby yoga classes as 6-week courses that are themed around stretch, balance and restore.

About

As a child gymnast and skier, I discovered yoga as a way to rehabilitate from injury. I also rely upon yoga for valuable breathing space while working in PR/Communications for The British Wheel of Yoga (BWY).

I hold a 500-hour Yoga Teacher Diploma with the BWY (British Wheel of Yoga), the national governing body of yoga, and a 550-hour Yoga Therapy Diploma accredited by The British Council of Yoga Therapists. I also have postgraduate qualifications in teaching Pregnancy yoga, Baby yoga, Well Woman Yoga and Children’s yoga with both the BWY and Birthlight. I am fully insured and qualified in emergency first aid.

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