ALLMAMAS PILATES

Adapted Pilates is a great way to support your pregnancy and prepare you for labour and birth!

Each session includes restorative stretches and breath work to help you keep comfortable throughout your pregnancy and let you focus with a clearer mind. 

*Support your core and pelvic floor 

*Learn and use active posture

*Improve stamina, strength and blood flow

*Breath work to manage shortness of breath

*Reduce tightness in your shoulders, chest, neck and jaw

No previous Pilates experience necessary

Suitable from +12 weeks

Please check with your health team or midwife about any contraindications to exercise during pregnancy. Medical clearance essential (form will be supplied when booking)