ANDOSTEO

The class is tailored to focus on common post-birth challenges (e.g. pelvic floor strength, back pain, abdominal weakness) and adaptions to the yoga poses are offered throughout. The class will allow you to release tension, rebuild strength and flexibility. We will finish with relaxation techniques to give you time to pause and balance.

The class is a supportive environment for mum and babies – changing, feeding and nursing are always welcome. Babies must be pre-crawling.