BARREMAMA

Barremama blends core concepts from multiple disciplines including Ballet, Barre, Pilates and Yoga, to create effective functional workouts for pregnancy, birth, and beyond.

Flow: Antenatal movement & mindset

Prepare for birth with graceful, low-impact movement to support strength, flexibility, and breath. This class blends ballet-inspired barre flow with hypnobirthing principles, and core awareness — helping you move through pregnancy and prepare for labour with calm and confidence.

Suitable from 14 weeks pregnant right the way through to preparing for labour

Classes will take place in the John Easter Lower Hall. Please follow the steps from the car park or to the side of the building to reach the lower hall
Please bring an insulated mug with a lid for a hot drink
You may also wish to bring an item to support you and provide comfort when seated, for example: pillow, cushion, towel, or yoga block (optional)
There is ample parking on site