BARREMAMA

Barremama blends core concepts from multiple disciplines including Ballet, Barre, Pilates and Yoga, to create effective functional workouts for pregnancy, birth, and beyond.

Bond: Postnatal recovery & connection

A gentle return to movement after birth, focused on rebuilding core and pelvic floor strength. Bring your baby along and reconnect with your body through nourishing, ballet-inspired sequences that honour rest, rhythm, and real life with a newborn. Connect with a supportive community of new mums — move, share, and grow stronger together.

Perfect for mums ready to return to movement after their 8-10 week GP sign-off. C-section mums should be at least 10 weeks postpartum.

The venue is on the first floor of St Peter's House. Follow the signs in the building for The Sanctuary Wellness Centre and Retreats
You may wish to bring an insulated mug with a lid for a hot drink (disposable cups available)
There is ample parking on site