BREATHE MAMA

Wellbeing for new mum's

What Breathe Mama says

Join this empowering mindfulness and breathworks class designed exclusively for mums! Discover the transformative power of conscious breathing as you embark on a journey of self-discovery and relaxation. In this safe and nurturing space, you'll learn specialised mindfulness and breathwork techniques to reduce stress, increase energy, and enhance emotional well-being. Led by a skilled mindfulness and breathwork facilitator, this class invites you to let go of the everyday demands and prioritise your own self-care. Through relaxing meditation and intentional breathwork you'll unlock the body's innate healing abilities and cultivate a sense of calm amidst the chaos of motherhood. Whether you're seeking stress relief, emotional balance, or simply a moment of deep relaxation, this mindfulness and breathwork class is here to support and empower you on your path to a more vibrant and mindful life.

About

Karen Farrell is a modern day mindfulness and breathworks expert and mother of two!

She is passionate about helping mums find inner peace, calm and balance amidst the chaos of motherhood by teaching relaxation techniques to help mums find greater calm, clarity, and resilience.

Her approach to mindfulness is fun, refreshing and most importantly relevant in these busy modern times. When she’s not looking after her family, Karen can be found going for long walks in nature, practising mindfulness and enjoying the present moment!

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