BREATHE MAMA

Join this empowering mindfulness and breathworks class designed exclusively for mums (and their babies)!

Discover the transformative power of conscious breathing as you embark on a journey of self-discovery and relaxation.

In this safe and nurturing space, you'll learn specialised mindfulness and breathwork techniques to reduce stress, increase energy, and enhance emotional well-being.

Led by a skilled mindfulness and breathwork facilitator, this class invites you to let go of the everyday demands and prioritise your own self-care.
Through relaxing meditation and intentional breathwork you'll unlock the body's innate healing abilities and cultivate a sense of calm amidst the chaos of motherhood.

Whether you're seeking stress relief, emotional balance, or simply a moment of deep relaxation, this mindfulness and breathwork class is here to support and empower you on your path to a more vibrant and mindful life.