BROMSGROVE AND DISTRICT PCN & ASSOCIATES LIMITED

Looking for a gentle way to stay active during pregnancy and meet other mums-to-be? Join us every Wednesday at Bromsgrove Sport & Leisure Centre for a relaxed swim and social session.

- Gentle swim with pregnancy-safe exercises

- Suitable for swimmers and non-swimmers

- Café social with Family Hub support & advice

- 2nd Wednesday of the month: Family Hub will attend with pregnancy vitamins available to buy, plus information on breastfeeding and breast pump hire

- Midwife-led Q&A session on the 4th Wednesday of every month.

🕐 Swim: 1–2pm 💷 Cost: £2.56

☕ Social: 2–3pm, FREE

*You’re very welcome to come along just for the social if you prefer.

Swimming during pregnancy can help ease discomfort, improve sleep, boost circulation, build strength, and reduce stress in a calm, supportive setting.

Please feel free to drop in on the day, no booking needed. If you're looking for gentle exercise, advice, or simply the chance to meet other mums-to-be, we’d love to welcome you next week.

Swim: 1–2pm, Cost: £2.56 - You can pay for this online or when you arrive on the day.
Social: 2–3pm, FREE
*You’re very welcome to come along for either, both or just the social if you'd prefer.