Fitting in exercise whilst looking after a child isn't the most easiest of tasks, and when you do get a free hour your not always wanting to go to the gym. Which is why I have created buggy beat. No creche needed bring your little one along as we complete a workout mixed with cardio and resistance elements, designed to give you more energy, build inner strength and a positive mindset to navigate the joys of parent hood. Not only will this class be a great way to meet new mums, but it will be a little something for you. Each exercise will come with different options for different abilities to help match energy levels and it is perfect for beginners. No buggy? No worries, they are not a necessity.
About
I have been working as a personal trainer and group exercise instructor in Catford and Deptford close to 6 years now. I started of my career teaching a class called Boogie Bounce which is a mini trampoline aerobic class for adults and aqua aerobics. I also teach spin, as well as 1--2-1 training sessions. This year I took on my biggest job role to date and became mum to my gorgeous 11 month old boy Ralph. During my pregnancy I got my pre and post natal qualification and have learnt a lot about the female body when it comes to pre and post natal. I have also learnt how much bull the bounce back culture is and want to create a positive wellbeing community not just for those with children but all humans.
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