GROW WITH THE FLOW WELLNESS

Join me on Fridays at 12.30pm for Stretch & Play for Mums & Babies at Imagination Bay Bury!

I’ve created this warm and welcoming session to gently support your postnatal recovery and healing, while giving your baby nurturing stretches and sensory play to encourage their early development. It’s a special space where you can reconnect with your body, bond with your baby, and enjoy some calm in your week.

In this class, I blend postnatal yoga for mums with baby yoga and developmental play, keeping everything relaxed, supportive and baby-led.

For you, we’ll focus on:

• Gentle stretches to ease tension

• Reconnecting with your core and pelvic floor

• Breathwork to calm and regulate your nervous system

• Restorative movement to support healing and rebuild strength

For your baby, I include:

• Gentle stretches to support digestion and ease tummy discomfort

• Movements to encourage rolling, crawling and early milestones

• Songs, rhymes and bonding activities

• Sensory experiences to stimulate development

As a mum myself, an Early Years Qualified Teacher and a Yoga Teacher (including prenatal and postnatal), I carefully design each session to feel supportive, safe and enjoyable. I’m also qualified in Baby Yoga and Massage, DBS checked, and hold paediatric first aid and safeguarding training.

Whether you’re navigating those early newborn days or simply looking for time to nurture yourself while supporting your baby’s development, Stretch & Play offers the perfect balance of recovery, connection and fun.

After class, you get to enjoy the play centre facilities and cafe, giving you the chance to connect with other mums while your little one continues to explore.

I can’t wait to welcome you!

Please note parking rules for the venue
You will need to sign the play waiver for imagination bay on arrival
You will be sent a yoga waiver before your first class with yoga
Yoga is from 12.30pm-1.30pm approx and then soft play and cafe access from 1.30pm- 3.30pm