HELLO AND FLOW YOGA

Hello & Flow (formerly YogaBellies) classes are designed for you to find some calm amongst the chaos. A chance to breathe, to move, to escape and to reset. All whilst surrounded by a bunch of likeminded women all looking to do the same. Whether you are pregnant, newly postnatal or neither - I have a class for you.

Absolutely zero experience needed - Hello and Flow yoga classes are the perfect place to start if you've never done yoga before. Expect easy to follow flows, breaths to calm your nervous system, tips and advice to navigate pregnancy (prenatal yoga classes) plus sensory fun and baby yoga (mum and baby yoga classes).

Everything about the environment is done to evoke a feeling of calm as soon as you walk in. My aim is to make you feel at ease and comfortable enough to really settle in and enjoy your class, giving your nervous system a chance to really settle. Expect fairy light lit rooms, essential oils in the air, gorgeous music and a warm welcome.

Whatever your reason for coming - whether that be forgetting about the world, moving your body, bonding with your new baby or the one growing inside, calming that busy mind, switching off from the day - getting the chance to simply pause and enjoy the space is such a treat.