HIIT WEST HAMPSTEAD

Our 45 minutes Mum and baby classes are led by our postnatal specialist Steph, and are perfect for Mums who want to:

1. Rebuild strength safely after birth
2. Improve pelvic floor and core function
3. Boost energy and confidence
4. Connect with other new parents in a supportive community

Our postnatal classes are baby-friendly, so no need to worry about childcare; babies are welcome from 3 months to pre-crawling. Steph will have a mat set up for the little one, to keep them entertained, so you can have your baby beside you throughout the class whilst you workout or in your carriers, whatever suits you best!

Please note there is no step-free access and no storage, therefore the only pushchairs we are able to accommodate are YOYO style folding prams.