ION MUMFIT

Postnatal Strength and Conditioning Class – bring your baby with you to workout

What ION MumFit says

Inclusive
Fun and effective fitness class for mums to workout with their babies in a safe and inclusive environment.

Expert Coaching & Structured Postnatal Programming
All workouts are scalable and designed to support your postnatal return to fitness with a mix of both cardio and resistance training.All classes are led by qualified pre and postnatal coaches. Every mums return to training journey is different and the scalability of our MumFit programming reflects this.

Community
Our MumFit Classes are about more than just exercise - we want to create a community where you can meet other likeminded mums, feel healthy, make friends and set a good example for your little ones!

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