LOTUS AQUA

🌊 Aquanatal Yoga - A Gentle & Empowering Way to Move Through Pregnancy

Are you pregnant and looking for a safe, supportive, and enjoyable way to stay active? Consider joining my aquanatal classes - a unique blend of gentle yoga, swimming, breathing techniques, and relaxation, all done in the warm water of a pool.

Why aquanatal with Lotus Aqua?

🤰 Designed for Pregnancy: Every movement is tailored to support your changing body, reduce pregnancy-related aches and pains, and prepare you for birth.
💧 Weightless Support: The buoyancy of water relieves pressure on your joints and bump, allowing for greater ease of movement and deeper relaxation.
🧘 ♀️ Gentle Stretch & Strength: Build strength, improve posture, and increase flexibility safely.. and what’s better is that all yoga and swimming capabilities are welcome!
🌸 Calm the Mind: Learn breathing and relaxation techniques you can use during labour and beyond.
🤝 Connect & Share: Meet other local mums-to-be in a friendly, understanding environment.

Class Details:
📍 Location: Wentworth Primary School, Maldon, Essex
🗓 When: Wednesdays at 7pm and 8.15pm
🎟 Spaces are limited – early booking recommended!

Whether you’re a first-time mum or adding to your family, Aquanatal Yoga is a beautiful way to support your pregnancy journey – physically, emotionally, and socially.