What M:Fit Momma and Me Strength and Postnatal says
Welcome to my M:Fit Momma and Me class where we believe that motherhood and fitness can go hand in hand.
Our classes offer a supportive and inclusive environment for new moms to prioritize their health and well-being while bonding with their babies.
Whether you’re a seasoned fitness enthusiast or just starting your postnatal journey, our classes are designed to help you safely and effectively get back into exercise in a fun and enjoyable way. Join us and discover the perfect balance of fitness, community, and baby bonding!
Our mum and baby fitness classes are carefully crafted to cater to the unique needs of postnatal women and their little ones. Led by experienced instructors, each session combines strength training, cardio, core exercises, and flexibility work in a format that’s both effective and enjoyable. With options to use weights, resistance bands, and even incorporate your baby into the workout, our classes offer versatility and variety to suit every fitness level and postnatal recovery stage. Join us for a nurturing and empowering experience that will leave you feeling stronger, healthier, and more connected with your baby.
FAQ’s
No equipment required.
There will be toilets, changing and facilities including feeding areas on site.
Just bring a couple of things to entertain the little one(s) my wife will be there with our little one too.
About
Hi I’m Marc and I’m a new dad, I’m sure you’ll meet baby Cody at one of my classes.
I’m a personal trainer, I run Marc James fitness where I help people get back into enjoying exercise, look and feel great, gain confident and become healthier. I am fully insured, first aid qualified and pre and postnatal qualified too.
FIND MORE CLASSES
Thursdays
10:00–11:00
Antenatal/Postnatal/Parent
All year
£12.00
