MAMA & ME WORKOUT

Mama & Me Workout Class – Move your body, bond with your baby, and meet other mums!

This is not your average fitness class – it’s a space created just for mums like you. Whether you’re newly postpartum or chasing after a toddler, the Mama & Me Workout Class is designed to help you feel strong, energised, and connected – both to your body and to a supportive community of other mums.

What to expect:

This 45-minute class blends low-impact strength training, functional movement, and energising circuits that are safe and effective for the postnatal body. Every move is tailored to suit your fitness level – whether you’re returning to exercise after birth or just want to get a good sweat in with your little one by your side.

Babies, toddlers, and young children are welcome – bring a play mat, toys, or snacks, and they can stay close while you focus on you (with plenty of cuddles in between if needed!).

You’ll leave feeling:

• Stronger and more confident in your body
• Boosted with feel-good endorphins (hello, mood-lifter!)
• Reassured that you’re not alone in the motherhood journey
• Connected with other mums in a relaxed, no-judgement space

No previous fitness experience needed. All you need is yourself, your little one, and a willingness to move. Come as you are – tired, messy bun, snack crumbs and all!

This class is for you if:

• You want to feel like yourself again after having a baby
• You’re looking for a mum-friendly way to exercise without needing childcare
• You’d love to meet other local mums and build community
• You need a class that’s realistic, fun, and judgement-free

Spots are limited to keep the space relaxed and personal – book early to secure your place!